Having decided to lose weight, we are looking for the fastest, fastest, simplest, safest and most effective diet. But more often than not, the diet is fast, safe, effective or simple. Among all the diets, however, you can find several diets that combine the maximum benefits of different diets and the least disadvantages. For such diets, the greatest diets of all, and will be discussed further.
The simplest diet
The simplest diet is to have a diet, meals and products that you do not need to select and cook for a long time, whose regimen is easy to follow and does not require additional procedures (such as enemas used insome diets). The simplest diets consist of normal foods prepared in the usual ways (unless there are restrictions such as the exclusion of fried foods, fat, spices, sweets, pickles, smoked meats and canned foods, flour, potatoes, soda, starch, alcohol). The simplest diet is - this is the usual restriction of calorie intake and exclusion of harmful foods. Depending on the timing you plan to lose weight, limit your diet to 200-500 kcal per day, exclude junk food, drink more green tea and lose about 3-5 kgevery month.
Another simplest diet is a kefir-based diet and a combination of kefir with other products (with oatmeal, buckwheat, apples, grapefruit and the like). Such a diet, as a rule, does not last more than 2 weeks, weight loss reaches 5-7 kg, but it is worth remembering that kefir diets, like any coin-diets, are not the safest diets. Their diet is not balanced, and the menu is not varied, so you should not fail.
Another of the simplest diets is a balanced diet. This diet is the simplest, because, on the one hand, it clearly controls your diet, on the other hand, it leaves a choice. Its menu is compiled according to the following formula:
- breakfast: 100-150 g of cereals or grains, up to 50 g of dried fruit, nuts or honey, up to 150 g of protein foods (eggs, meat, fish, dairy products), tea or coffee without sugar;
- second breakfast: fruit, vegetable or fermented milk product;
- lunch: low-fat soup with vegetables or cereals, meat, poultry or fish in boiled or baked form or in the form of cutlets or meatballs, for garnish - legumes, vegetables in any form, baked cereals or potatoes, compote or juice, fordessert - fruit or fruit pudding, jelly;
- evening snacks: fruit, vegetables or fermented milk product (must be different from the second breakfast);
- dinner: up to 200 g of protein food (except at lunchtime) or porridge from cereals or legumes, vegetables or fruit;
- before bedtime: fermented milk product.
Eating according to this formula will allow you to be well-nourished and healthy and get a beautiful slim figure, although the result will have to wait for several months (depending on your weight). In addition, this is one of the safest diets, it really has no contraindications, it can be observed at any age and with any health condition (except allergies or diseases that are indicated by therapeutic diets). The advantage of this diet is that it is a diet with no weight gain - after all, this nutritional formula is just a healthy balanced diet; when your weight returns to normal, continue eating according to this formula and you will stay slim.
If we talk about weightless diets, one can only help by recalling the Atkins diet and the Kremlin diet. These are not the simplest diets, but in their structure there are separate steps aimed at weight loss and their subsequent stabilization. Therefore, if you want to lose extra pounds permanently, pay attention to these diets, the best diets without regaining weight.
The safest diets
The safest diets are, as a rule, not the fastest and do not promise great results in a short time. For safe weight loss, the body takes time, without harming your health, you can not lose more than 1. 5 kg per week, so the safest diet will not give you to get rid of 6-8 kgper week. But if you choose safe diets, you will not only get rid of extra pounds, but you will also preserve and increase your health.
One of the safest diets has already been discussed above. There is another diet, the essence of which is quite simple: you eat every day as usual (including only unhealthy food), and limit your diet to 500 kcal 2 days a week. So you will lose 2-4 kg weight per month without harming your health.
In general, it is not so difficult to distinguish between the safest diet and the one that may harm you: if the diet is very limited in the amount of food consumed and whole food groups are excluded from it(for example, meat or cereals), then such a diet is not safe. If the diet contains all the essential products of plant and animal origin, the dishes include liquid, hot dishes, meals from raw foods, fast carbohydrates (honey, berries, sweet fruits, nuts, dried fruit), and the calorie content of the diet. this diet at least 1300-1500 kcal per day, then this diet is the safest.
The hardest diets
These diets are the most stringent, not everyone can withstand them, they are very difficult to tolerate and can harm your health.
The abc (Ana Boot Camp) diet can take first place among the most difficult diets - this is a long-term diet with severe restriction of calorie intake (on the "fullest" days it is no longer alloweddo not eat 800. kcal) and periodic hunger strikes. You can say this diet is the most dangerous - even if fasting on water does less harm to the body than the abc diet.
Even among the strictest diets, all coin diets and diets can be named on a limited set of foods - even if the foods that make up the diet satisfy hunger, you start to suffer great discomfort from a monotonous menuon days 2-3, and on days 5-6 you already start to absolutely hate what you eat. Not everyone can switch to such a diet.
The next hardest diet is "3 eggs 2 oranges. " As the name implies, your daily diet is limited to 3 eggs of any kind and 2 oranges or the same amount of grapefruit. Such a diet is the real hunger strike, and while the products used in it are very useful in themselves, there are not too many of them. The caloric content of such a diet does not exceed 450-480 kcal per day, with a norm of 2000 kcal, that is, this diet does not provide the energy needs of the body even at ¼!
How to choose the best diet
When choosing a diet, don't blindly believe the reviews of friends and girlfriends - the diet that suits them doesn't have to work. Choosing the best diet for yourself, first answer a few questions for yourself: how long does it take you to lose weight and how many kilograms do you want to lose, are you always ready to cook diet meals, or do you have any time for this, will you be able to eat 5-6 times a day, will you go in for sports, the foods that you can easily exclude from the diet, and the ones that are most difficult for you to participatetake in them, do you have diseases of the internal organs and other contraindications to the diet. . .
The answers to these questions determine which diet is right for you.